You may be shocked to learn that simply slowing down the speed at which you take in your meals at can have a profound impact on your body weight. As an easy way to lose excess fat this is among the best.
The longer it takes you to eat your meal, the less food you will need to have to be satisfied. Here are a few tricks to help release you from the bad habit of hurrying at mealtimes and therefore overeating.
Chew the food over and over before you actually send it to your stomach. Chewing longer means you become fuller without having to gobble as much. This will also aid with the food's digestion.
Don't load up the fork or spoon with more food before you have finished eating what's in your mouth already. A simple way of doing this is to rest your fork on your dish and wait until you complete eating your current mouthful. Another point here in the battle to lose excess fat is that this it is largely mind control.
Eating too much, from eating too quickly, is just a habit that has to be broken. An example would be the French who not only eat less but take time to do it too. So they remain slim from a combination of methods.
Also, Europeans eat their food with the whole family a lot of the time. Then there is more chance for conversation to develop and that will also slow down the rate of food consumption. As an extra this is also good for holding the family unit intact.
When you start to do this you will notice you are able to take more pleasure with your food. You have more time to really savour your food.
Your body needs a few minutes after you eat to inform you it's had its fill. People that eat quickly, eat too much because they do not give the body a chance to signal it's full. Don't eat until you cannot eat any more.
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